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jmsscruz
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Weight History
1 to 5 of 46
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15 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
112.1 kg
2.4 kg
32.1 kg
Reasonably Well
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Gaining 0.5 kg a Week
17 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110 kg
4.5 kg
30 kg
Reasonably Well
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Gaining 0.4 kg a Week
27 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
106.9 kg
7.6 kg
26.9 kg
Reasonably Well
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Gaining 0.1 kg a Week
12 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
103.7 kg
10.8 kg
23.7 kg
Reasonably Well
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steady weight
03 October 2023
as vezes é uma questão de escolha, hoje eu escolhi comer um docinho após o almoço, e fazer um lanche da tarde, e o lanche da tarde ficou menos calórico que o docinho, mas sem neuras, pois ainda assim sobrou bastante pra jantar e sei que não vou consumir toda a meta, estou mantendo sempre menos da meta, mas em passar fome, viva a dieta flexível.
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jmsscruz's Weight History
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