Weigh In record (no journal entry) for 12 March 2017
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 72.45g | Prot: 79.08g | Carbs: 90.16g.
Breakfast: Чай с Сахаром, 4 Сезона Овощное Рагу, Велком Сосиска Докторская. Lunch: Домик в деревне Сметана 20%, У Палыча Борщ Домашний С Говядиной. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Чай с Лимоном и Сахаром, Минералка, Простоквашино Молоко 2,5%. more...
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2835 kcal
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Exercise:
Sauna - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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