Weigh In record (no journal entry) for 12 March 2017
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 31.80g | Prot: 65.60g | Carbs: 34.42g.
Lunch: Natreen Himbeer-Konfitüre, Buko Frischkäse, Magerquark. Dinner: TiP King Prawns Natur, Gekochtes Ei, Gemischter Salat, Netto French Salat Dressing. more...
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Gaining 2.1 kg a Week
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