Weigh In record (no journal entry) for 10 March 2017
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 87.82g | Prot: 41.61g | Carbs: 70.74g.
Lunch: Seara Linguiça Toscana, Cenouras Cozidas, Tomates, Acelga, Ovo Frito. Dinner: Bananas, Abacates, Tirol Creme de Leite, Ovo Cozido. more...
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3815 kcal
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Exercise:
Grocery Shopping - 45 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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meriprust's Weight History
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