Weigh In record (no journal entry) for 09 March 2017
|
66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 31.85g | Prot: 42.00g | Carbs: 135.54g.
Breakfast: Chá Verde com Canela, Limão e Gengibre, Nutella Nutella, Nescafé Cappuccino Intenso, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Empadas de Galinha, Nectarinas. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Nectarinas, Courgette, Abóbora. Snacks/Other: Pingo Doce Bolacha Torrada, Nestlé Iogurte Grego Magro Morango. more...
|
|
2778 kcal
|
Exercise:
Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Standing - 12 hours, Housework - 2 hours, Resting - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|