Weigh In record (no journal entry) for 09 March 2017
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 103.06g | Prot: 50.11g | Carbs: 147.61g.
Breakfast: Омлет или Яичница с Колбасой, Чай с Сахаром, От Палыча Киевский Торт. Lunch: Слабое Кофе с Сахаром, Чай с Сахаром, Чай с Сахаром. Dinner: Простоквашино Кефир 2,5%, Жареный Картофель, Окраина Сарделька Молочная. more...
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3341 kcal
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Exercise:
Working - 6 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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