Weigh In record (no journal entry) for 08 March 2017
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 77.48g | Prot: 137.30g | Carbs: 284.47g.
Breakfast: Garant Mörk Choklad 72%, Felix Hummus Rostad Paprika, Blåbär (Osötade, Frysta), AXA Havregryn, Wernersson Ost Slanke Dancia, Äpple, Wasa Husman, AXA Rågflingor. Lunch: Kungsörnen Bönpasta Fusilli, Hälsans Kök Vegansk Färs, ICA Selection Pastasås Ricotta och Tomat, Parmesanost (Riven). Dinner: Wasa Husman, Johnnys Senap Söt-Stark, Scan Bacon, Potatis (Skalad, utan Salt, Kokt), Felix Ärtsoppa, Stekt Ägg, Wernersson Ost Slanke Dancia. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), ICA Lätt Kvarg Lemoncurdsmak, Arla Mild Yoghurt Naturell Ekologisk. more...
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2483 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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horsedoctor's Weight History
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