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Things are so hectic. However I'm sticking to the basics. No breakfast, last meal 2 hours before bed and exercise whenever possible. And it seems to be working.
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 13.73g | Prot: 32.19g | Carbs: 56.00g.
Breakfast: Powerade Concentrated Sports Drink Naartjie Flavour. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Bananas, Nutriday Low Fat Flavoured Yoghurt. more...
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2493 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Bicycling (slow) - 18/kph - 10 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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