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Monday's weigh-in really threw me off. Working out hard and scale when up by nearly 5 lbs.
Now just 2 day's later it went down that 5. I don't get it.
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88.5 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2010:
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1739 kcal
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Fat: 51.88g | Prot: 73.75g | Carbs: 244.39g.
Breakfast: Starbucks Iced Venti 7 pump soy chai w/xtra carmel sauce. Lunch: lipton onion soup, olive oil, red potatos, butter, frozen peas. Dinner: Fruit Punch Sugar Free Soft Drink Mix, Frozen Mixed Vegetables, garlic bread, prego spaghetti sauce, Whole Wheat Spaghetti, Meat Loaf Made with Beef. Snacks/Other: ritz crackers, chocolate chip cookies. more...
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2949 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 10 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 8.7 kg a Week
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Sheryl Sinclair's Weight History
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