Weigh In record (no journal entry) for 05 March 2017
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106.3 kg
Lost so far: 6.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 45.53g | Prot: 56.38g | Carbs: 79.58g.
Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Abacaxi, Mangas, Alface, Tomates, Repolho, Alcatra. Dinner: Ovo com Sardinha, Molho Italiano para Saladas (Gordura Reduzida). Snacks/Other: Café (Infusão), Parmalat Leite Semi Desnatado, Cuca de Banana. more...
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4520 kcal
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Exercise:
Ironing - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Hiking - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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meriprust's Weight History
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