Weigh In record (no journal entry) for 03 March 2017
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90 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 56.29g | Prot: 95.49g | Carbs: 64.13g.
Breakfast: Danone Danoninho, Ovo Mexido, Pif Paf Salsicha. Lunch: Carne do Peito de Frango, Cebolas, Pepino (Descascado). Dinner: Pif Paf Salsicha, Ovo Mexido, Leite Integral, Yoki Milho para Pipoca. more...
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steady weight
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Rodolpho Sousa's Weight History
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