Weigh In record (no journal entry) for 02 March 2017
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 8.73g | Prot: 18.52g | Carbs: 134.93g.
Breakfast: Nasi Ketan (Ketan), Sayur Campuran, Nasi Kuning, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), KFC Dada Ayam, Nasi Merah. Dinner: Pisang. more...
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Losing 0.7 kg a Week
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megarinaldi's Weight History
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