Weigh In record (no journal entry) for 01 March 2017
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.36g | Prot: 62.43g | Carbs: 44.06g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado. Lunch: Tomates, Contra-filé, Brócolis. Snacks/Other: Brasfrut Polpa de Morango, Ovo Cozido. more...
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Losing 0.3 kg a Week
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NathGioli's Weight History
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