Weigh In record (no journal entry) for 28 February 2017
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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667 kcal
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Fat: 17.41g | Prot: 54.10g | Carbs: 72.43g.
Breakfast: Gula, Kunyit, Sayur Campuran, Ikan Tuna Panggang, Nasi Merah. Lunch: Tempe Bacem, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ikan Tuna Panggang, Nasi Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 2.1 kg a Week
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megarinaldi's Weight History
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