Weigh In record (no journal entry) for 27 February 2017
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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726 kcal
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Fat: 17.23g | Prot: 38.37g | Carbs: 111.70g.
Breakfast: Sayur Lodeh, Ikan Panggang, Nasi Merah. Lunch: Gula, Kunyit, Tahu Bacem, Tempe Bacem, Sayur Lodeh, Ikan Tuna Panggang, Nasi Merah. Dinner: Mangga. more...
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Losing 2.8 kg a Week
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megarinaldi's Weight History
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