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before lunch. diet followed.
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1851 kcal
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Fat: 69.97g | Prot: 105.41g | Carbs: 198.35g.
Breakfast: Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Black Pepper, Organic Valley Omega-3 Large Brown Eggs, Milk (1% Lowfat with Added Vitamin A), Sundown Natural odorless Garlic 100 softels. Lunch: Robusto Sauteed Onion & Garlic, Ground Turkey, Pasta Shells. Dinner: BBQ Pulled Pork Sliders. Snacks/Other: orange bell pepper, red pepper, cucumber, pickle. more...
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1935 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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kscheick's Weight History
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