Weigh In record (no journal entry) for 27 February 2017
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2017:
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1902 kcal
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Fat: 55.86g | Prot: 109.58g | Carbs: 244.10g.
Breakfast: Банан, Кофе, Сухари, Овсяная Каша на Воде, Куриная Грудка Отварная. Lunch: Good Food Чернослив, Курага, Пшеничная Каша, Говядина Отварная, Венигрет, Свекла Вареная. Dinner: Свекла Вареная, La Pasta Спагетти, Мойва, Творог не Жирный. more...
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2198 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 2.8 kg a Week
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