Weigh In record (no journal entry) for 27 February 2017
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1063 kcal
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Fat: 67.29g | Prot: 83.10g | Carbs: 25.87g.
Breakfast: Sadia Mussarela, Naturallife Linhaça Marrom. Lunch: Coca-Cola Coca-Cola Zero, Torresmo, Sadia Linguiça Fininha, Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Quiabo Cozido. Dinner: Mãe Terra Farinha de Linhaça Dourada, Tal e Qual Adoçante, Mãe Terra Cacau em Pó 100%, Jussara Creme de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Now Foods Omega 3. more...
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2576 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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