Amy AAA's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

61.2 kg Lost so far: 4.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:

478 kcal

Fat: 4.08g | Prot: 18.42g | Carbs: 91.00g. Breakfast: Benefiber Supplement, Creamer, Coffee, Rice Crackers. Lunch: Progresso Black Bean Soup. more...

1822 kcal

Exercise: Housework - 40 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Amy AAA's Weight History

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Amy AAA's Journal, 31 Jan 12

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Amy AAA's Weight History