Weigh In record (no journal entry) for 26 February 2017
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94 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2803 kcal
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Fat: 151.45g | Prot: 68.65g | Carbs: 290.49g.
Breakfast: Kaufland Gouda Light, Marmelade, Arla Kaergarden Balance Ungesalzen, Weizenbrötchen, Aldi Skandinavischer Räucherlachs. Lunch: REWE Bio Rhabarberschorle. Dinner: TiP Käse für den Ofen, Weizenbrötchen. Snacks/Other: Nestle Caramac, REWE Beste Wahl Sunny's, Twix Twix (25g). more...
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Gaining 5.6 kg a Week
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