Weigh In record (no journal entry) for 26 February 2017
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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650 kcal
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Fat: 45.22g | Prot: 50.29g | Carbs: 10.33g.
Breakfast: Santa Helena Amendoim Torrado e Salgado, Naturallife Linhaça Marrom. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Perdigão Linguiça Fininha. Snacks/Other: Lavitan Ômega 3, Cacau Show Mini Tablete 85% Cacau (1). more...
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2682 kcal
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Exercise:
Hiking - 30 minutes, Race - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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