markdgarcia's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

73.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 January 2012:

962 kcal

Fat: 43.90g | Prot: 50.86g | Carbs: 102.24g. Breakfast: Almonds, Bananas, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: slim fast snack bar, fish, peanut butter, chicken soup. more...

2029 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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markdgarcia's Journal, 31 Jan 12

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