chakabwasa's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

76 kg Lost so far: 12.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

1810 kcal

Fat: 76.97g | Prot: 65.11g | Carbs: 210.67g. Breakfast: Van Houten Chocolat Façon Bistrot, Lait, LU Petit Prince. Lunch: Coca-Cola Coca-Cola Light (Canette), McDonald's American Winter Bacon & Cheddar Fondu. Snacks/Other: Pain Perdu. more...

2543 kcal

Exercise: Showering - 20 minutes, Cooking - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Reading - 1 hour. more...

Gaining 2.3 kg a Week

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chakabwasa's Journal, 25 Feb 17

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chakabwasa's Weight History