Weigh In record (no journal entry) for 25 February 2017
|
68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
1108 kcal
|
Fat: 24.17g | Prot: 114.85g | Carbs: 108.61g.
Breakfast: Куриная Грудка Отварная, Галичина Кефир Нежирный, Творог не Жирный. Lunch: Курица Гриль. Dinner: Чернослив, Курага, Приготовленная Тыква, Печеное Яблоко, Галичина Кефир Нежирный, Куриная Грудка Отварная. more...
|
|
2306 kcal
|
Exercise:
Water Aerobics - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|