Weigh In record (no journal entry) for 24 February 2017
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1013 kcal
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Fat: 43.57g | Prot: 73.74g | Carbs: 81.72g.
Breakfast: Nescau Zero Lactose, Sadia Peito de Peru Defumado, Requeijão, Queijo Mozzarella, Padaria Pão Francês. Lunch: Beterrabas, Brócolis, Estrogonofe de Frango, Tio João Arroz Integral Cozido. more...
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Losing 4.2 kg a Week
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NikaNatacha's Weight History
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