Rodolpho Sousa's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

120 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 June 2016:

736 kcal

Fat: 29.14g | Prot: 18.68g | Carbs: 100.24g. Breakfast: Mexerica, Danone Danoninho. Lunch: Tomates, Gallo Azeitonas Verdes Fatiadas, Omelete, Del Valle Suco de Uva, Lacta Diamante Negro (25g). Dinner: Mexerica, Club Social Integral. Snacks/Other: Danone Danoninho. more...

4540 kcal

Exercise: Treadmill - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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Rodolpho Sousa's Journal, 30 Jun 16

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Rodolpho Sousa's Weight History