Weigh In record (no journal entry) for 24 February 2017
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1240 kcal
|
Fat: 42.68g | Prot: 93.25g | Carbs: 119.73g.
Breakfast: Mangas, Italac Leite Semidesnatado, Café com Açúcar, Mamão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Contra-filé. Dinner: Batata Inglesa Cozida, Arroz Branco, Músculo Bovino. Snacks/Other: Ovo Cozido. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathGioli's Weight History
|