Weigh In record (no journal entry) for 24 February 2017
|
76 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
2141 kcal
|
Fat: 42.61g | Prot: 112.99g | Carbs: 326.07g.
Breakfast: Wasa Husman, Blåbär (Osötade, Frysta), AXA Rågflingor, AXA Havregryn, Äpple, Go Green Go Raw-Bar Mix, Wernersson Ost Slanke Dancia, Svarta Vinbär. Dinner: ICA Färska Champinjoner, Broccoli, Potatis (Skalad, utan Salt, Kokt), Stekt Ägg, Stjärnägg Knäckt&Klart Äggvita, Extra Jungfruolja. Snacks/Other: ICA Popcorn, Kycklingfilé, Tonic Vatten, Lösgodis, Apelsiner, ICA Lätt Kvarg, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Banan. more...
|
|
2570 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedoctor's Weight History
|