Weigh In record (no journal entry) for 24 February 2017
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83 kg
Lost so far: 3.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1236 kcal
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Fat: 50.52g | Prot: 58.73g | Carbs: 134.68g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Wiltmann Bio Geflügel Lyoner, Milfina Butter, Aldi Mehrkornbrötchen. Lunch: McDonald's Filet-O-Fish. Dinner: Cucina Mozarella Leicht, Tomatensoße, Beste Ernte Ajvar Mild, Quinoa Gekocht, Rote Paprika, Aldi Hackfleisch. more...
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2225 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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claudialtenau's Weight History
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