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Monday before lunch, but after a wknd of straying far from my normal diet.
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1435 kcal
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Fat: 31.08g | Prot: 129.53g | Carbs: 163.36g.
Breakfast: Sundown Natural odorless Garlic 100 softels, Milk (1% Lowfat with Added Vitamin A), Organic Valley Omega-3 Large Brown Eggs, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chicken Breast, Garden Blend Stir Fry Vegetables. Dinner: Maple Glazed Honey Coat Ham, Deli Fresh Provolone Cheese Slices, Everything Bagel, Light Vegetable and Noodle Soup. Snacks/Other: Orange, Total 0% Greek Yogurt with Strawberry Goji, VPX Fiberteq, Sweet n low, Sugar Free Hazelnut Liquid Coffee Creamer, VIA. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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kscheick's Weight History
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