Weigh In record (no journal entry) for 22 February 2017
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2017:
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1620 kcal
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Fat: 54.81g | Prot: 125.04g | Carbs: 163.70g.
Breakfast: Чернослив, Курага, Grona Зоологическое Печенье, Чай, Банан, Минтай, Овсяная Каша на Воде, Сухари, Чай. Lunch: Пшеничная Каша, Венигрет, Говядина Отварная, Свекла Вареная. Dinner: Сухари, Белоцерковский Творог 0%, Куриная Грудка Отварная. more...
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2085 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours. more...
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steady weight
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