Weigh In record (no journal entry) for 22 February 2017
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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899 kcal
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Fat: 40.14g | Prot: 82.95g | Carbs: 48.70g.
Dinner: Rapsöl, Salakis Feta Light, Delikato French Dressing, Hähnchenbrustfilet, Rote Beete, Gemischter Salat. Snacks/Other: Rios Minion Funny Face, Alpro Pudding Dunkle Schokolade. more...
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Losing 4.9 kg a Week
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