Weigh In record (no journal entry) for 21 February 2017
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1154 kcal
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Fat: 56.26g | Prot: 76.61g | Carbs: 89.31g.
Breakfast: Банан, Чай, Сухари, Куриная Грудка Отварная. Lunch: Гречка Отварная, Говядина Отварная, Венигрет, Куриная Грудка Отварная. Dinner: Изюм, Грецкие Орехи, Зеленый Чай, Минтай, Картофельное Пюре. more...
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2267 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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