Weigh In record (no journal entry) for 21 February 2017
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2342 kcal
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Fat: 162.96g | Prot: 160.33g | Carbs: 49.26g.
Breakfast: Linea Adoçante Líquido, Nestlé Creme de Leite, Café. Lunch: Alcatra Grelhada, Vivenda do Camarão Camarão Frito, Ovo de Codorna, Picanha, Carne de Porco do Lombo (Filé). Dinner: Aurora Linguiça Fininha, Bacon, Ovo Frito. Snacks/Other: Linea Adoçante Líquido, Café, Sadia Margarina Qualy Cremosa, Panco Pão de Milho, Quatá Leite Integral. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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Claudiachristo's Weight History
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