Weigh In record (no journal entry) for 21 February 2017
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54.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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655 kcal
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Fat: 6.41g | Prot: 11.60g | Carbs: 137.61g.
Breakfast: Pisang. Lunch: Cimory Yogurt Aneka Buah, Quaker Quickcook Oatmeal. Snacks/Other: Cilok, Sayur Campuran. more...
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Losing 1.0 kg a Week
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sandariiajah's Weight History
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