Weigh In record (no journal entry) for 20 February 2017
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1910 kcal
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Fat: 50.03g | Prot: 115.13g | Carbs: 253.99g.
Breakfast: Es Teh, Sup Ayam, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam. Dinner: Martabak Manis, Gula, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.4 kg a Week
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megarinaldi's Weight History
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