Weigh In record (no journal entry) for 20 February 2017
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2017:
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1021 kcal
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Fat: 52.98g | Prot: 89.62g | Carbs: 43.00g.
Breakfast: Ovo Cozido. Lunch: Koni Store Temaki Salmão sem Arroz. Dinner: Milho Verde Cozido, Queijo Mozzarella, Calabresa, fermento, azeite, frango desfiado, ovo, queijo m. Snacks/Other: Serrana Kani, Banana. more...
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2959 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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NikaNatacha's Weight History
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