Weigh In record (no journal entry) for 20 February 2017
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58 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1480 kcal
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Fat: 59.47g | Prot: 74.14g | Carbs: 154.57g.
Breakfast: Brioche Pasquier Pain au Chocolat, Celliflore Thé Transit Arome Citron Réglisse, Joker 100% Pur Jus Multifruit. Lunch: Senoble Ile Flottante, Florette Choux Fleur, Saumon Cuit au Four ou Grillé, Celliflore Thé Transit Arome Citron Réglisse. Dinner: Bahlsen Pick Up, Cookies aux Pépites de Chocolat (avec du Beurre), Kitkat Kitkat Singles, BAR GOOD ENERGY, Miel, Fromage de Chèvre, Herta Jambon le Bon Paris (45g), Saint Agaune Saucisson Sec, Bjorg Quinoa Tomates Olives. Snacks/Other: Lotus Speculoos (6,73g), Pomme. more...
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1778 kcal
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Exercise:
Vacuuming - 1 hour, Ironing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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