Weigh In record (no journal entry) for 20 February 2017
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77 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1895 kcal
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Fat: 60.01g | Prot: 144.47g | Carbs: 188.59g.
Breakfast: Wasa Husman, Blåbär (Osötade, Frysta), AXA Rågflingor, AXA Havregryn, Äpple, Go Green Go Raw-Bar Mix, Wernersson Ost Slanke Dancia, Svarta Vinbär, Biff (endast Mager). Dinner: Nötkött, Wernersson Ost Slanke Dancia, Potatis (Skalad, utan Salt, Kokt), Broccoli, Stekt Ägg, Stjärnägg Knäckt&Klart Äggvita, Svarta Oliver, Gurka (med Skal), Olivolja, Körsbärstomater. Snacks/Other: Kiwi, Satsumas, Kycklingfilé, ICA Lätt Kvarg, Apelsiner. more...
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2401 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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horsedoctor's Weight History
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