titounes53's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

65.1 kg Lost so far: 5.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

347 kcal

Fat: 16.87g | Prot: 31.98g | Carbs: 14.40g. Breakfast: Nescafé Café Soluble. Lunch: Amora Moutarde Mi-Forte, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Maggi Soupe de Tomates aux Vermicelles. more...

2620 kcal

Exercise: fitness et assouplissements - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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titounes53's Journal, 20 Feb 17

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