claudialtenau's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

83.9 kg Lost so far: 2.8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

987 kcal

Fat: 48.75g | Prot: 37.48g | Carbs: 97.85g. Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Frosta Knusper Minis Spinat Ricotta, Costa Lachs Lasagne. Snacks/Other: Krapfen. more...

2249 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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claudialtenau's Journal, 18 Feb 17

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claudialtenau's Weight History