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De volta aos trilhos da Lowcarb!💪💪
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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601 kcal
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Fat: 42.63g | Prot: 32.36g | Carbs: 21.75g.
Breakfast: Bauducco Torrada Integral (1), Manteiga (com Sal), Café Brasileiro Café, Ducoco Leite de Coco. Lunch: Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Snacks/Other: Café Brasileiro Café com Açúcar, Ducoco Leite de Coco, Estrela do Oriente Castanha do Pará, Sonda Ameixa Vermelha. more...
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Losing 0.1 kg a Week
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afernandessjc's Weight History
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