Weigh In record (no journal entry) for 17 February 2017
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1154 kcal
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Fat: 42.41g | Prot: 53.13g | Carbs: 120.36g.
Lunch: Möhren, Kohlrabi, Natreen Waldfrucht-Konfitüre, Gut & Günstig Joghurt Mild - 3,5% Fett%. Dinner: Aldi Blattsalat Mix, Netto French Salat Dressing, Orto Mio Getrocknete Tomaten, Rama Cremefine wie Crème Fraîche, Brokkoli, Saupiquet Tunfisch ohne Öl. Snacks/Other: Verpoorten Eierlikör. more...
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Losing 3.5 kg a Week
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