Weigh In record (no journal entry) for 17 February 2017
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74.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2231 kcal
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Fat: 88.41g | Prot: 82.29g | Carbs: 270.53g.
Breakfast: Jafaden 100% Pur Jus d'orange, Lait, Van Houten Chocolat Façon Bistrot, Crêpe au Sucre. Lunch: Crêpe au Sucre, Carrefour Lasagnes à la Bolognaise. Dinner: Bâton de Beurre Allégé Salé, Couscous (Cuit), Carrefour Filet de Limande du Nord Meunière. Snacks/Other: Crêpe au Sucre. more...
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2336 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Reading - 1 hour. more...
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Losing 3.5 kg a Week
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chakabwasa's Weight History
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