Weigh In record (no journal entry) for 15 February 2017
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1266 kcal
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Fat: 35.67g | Prot: 134.27g | Carbs: 98.44g.
Lunch: Aldi Körniger Frischkäse. Dinner: Xucker Xylit, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Gemischte Blattsalate, Honig-Senf-Dressing, Saupiquet Tunfisch ohne Öl, Leicht und Fit Mozzarella Light. Snacks/Other: Langnese Calippo Cola, Kohlrabi. more...
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Losing 3.5 kg a Week
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