Weigh In record (no journal entry) for 14 February 2017
|
63 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1544 kcal
|
Fat: 49.69g | Prot: 59.06g | Carbs: 214.42g.
Breakfast: Café Brasileiro Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Café Brasileiro Café com Açúcar, Aurora Leite sem Lactose Desnatado. Lunch: Café Brasileiro Café com Açúcar, Ovo de Codorna, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Legumes Cozidos, Melancia. Snacks/Other: Tapioca de Frango, Nestlé Chocolate Classic Ao Leite. more...
|
|
2130 kcal
|
Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VICA PIVAS's Weight History
|