Weigh In record (no journal entry) for 14 February 2017
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1439 kcal
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Fat: 83.40g | Prot: 105.07g | Carbs: 66.76g.
Breakfast: Den Gamle Fabrik Blaubeermarmelade, Arla Kaergarden Ungesalzen, Mischkornbrot. Dinner: Honig, Thomy Delikatess-Senf Mittelscharf, Salakis Feta Light, Bonduelle Frischer Rucola, Rapsöl, Rindersteak (Nur mager gegessen). more...
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Gaining 1.4 kg a Week
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