masha-mms's Journal, 13 Feb 17

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ог 93
от 82
ож 97
об 104
оп105

69.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

738 kcal

Fat: 39.47g | Prot: 52.28g | Carbs: 40.05g. Breakfast: Россия Щедрая Душа Шоколад Российский Тёмный, Чай с Сахаром. Lunch: Сердце Куриное, Куриный Суп Лапша. Dinner: Квашеная Капуста, Сердце Куриное, Сердце Куриное. more...

1867 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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masha-mms's Journal, 13 Feb 17

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masha-mms's Weight History