Weigh In record (no journal entry) for 13 February 2017
|
114.5 kg
Lost so far: 12.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1179 kcal
|
Fat: 67.61g | Prot: 101.25g | Carbs: 35.33g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: AH Rucola, Zaanse Mayonaise, AH Ijsbergsla, Geroosterde of Gebakken Kipfilet. Dinner: Zwagerman Winterham, Lidl Ossenworst, Bakkerij 'T Stoepje Sportmik. Snacks/Other: Paranoten, Oké Augurken, AH Snoeppaprika. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|