Weigh In record (no journal entry) for 12 February 2017
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2535 kcal
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Fat: 110.93g | Prot: 125.51g | Carbs: 249.24g.
Lunch: Rios Minion Funny Face, Mozzarella, Milsani Deutsche Markenbutter, REWE Bäcker Brötchen. Dinner: Delikato French Dressing, Hähnchenbrustfilet. Snacks/Other: Edeka Mangosaft, Nestle Caramac. more...
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Losing 2.1 kg a Week
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